10 physical fitness perks

1. Exercise Boosts Brainpower

2. Movement Melts Away Stress

3. Exercise Gives You Energy

4. It's Not That Hard to Find Time for Fitness

5. Fitness Can Help Build Relationships

6. Exercise Helps Ward Off Disease

7. Fitness Pumps Up Your Heart

8. Exercise Lets You Eat More

9. Exercise Boosts Performance

10. Weight Loss Is Not the Most Important Goal

http://www.webmd.com/fitness-exercise/guide/default.htm