Creative ways to fit exercise into your schedule

The CDC recommends 30 minutes of moderate exercise per day but the great thing about exercise is you don't have to do it all at one time. Here are some creative ways to integrate exercise into your day.

Take a 1-mile walk on a treadmill before school. Then, take a 1-mile walk around the track during school lunch period.
Take a 1-mile walk after school with friends or the family dog.
Take a 1-mile walk on the treadmill while watching your favorite show before dinner.

CDC's fruit and vegetable of the month- APRIL

Vegetable of the Month: Tomatillos


Tomatillos

Tomatillos are small fruits (used as a vegetable) enclosed in a husk. The fruit resembles a small unripe tomato and is usually green or yellow. The yellow color indicates ripeness, but tomatillos are most often used when they are still green. Green tomatillos are firmer and easier to slice. The husk that holds the fruit is paper-like and is light brown. The flesh is slightly acidic with a hint of lemon. Tomatillos belong to the same family as tomatoes.

Tomatillos Serving size 1/2 cup raw (66g) Amounts Per Serving % Daily Value Calories 20 Calories from Fat 5 Total Fat 0.5g 1% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 3g Protein 1g Vitamin A 2% Vitamin C 15% Calcium 0% Iron 2% * Percent Daily Values are based on a 2,000 calorie diet.

Fruit of the Month: Asian Pear

Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear.

	Asian Pear Serving size 1 med. pear, raw (122g) Amounts Per Serving % Daily Value Calories 50 Calories from Fat 5 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 13g 4% Dietary Fiber 4g 14% Sugars 9g Protein 1g Vitamin A 0% Vitamin C 8% Calcium 0% Iron 2% * Percent Daily Values are based on a 2,000 calorie diet.

Asian pears differ from the traditional European ones. These pears are usually round, firm to touch when ripe, and are ready to eat after harvest. Asian pears reach prime quality when they ripen on the tree, like an apple and peach. These pears will be crisp, juicy, and slightly sweet with some tartness, especially near the core.

10 physical fitness perks

1. Exercise Boosts Brainpower

2. Movement Melts Away Stress

3. Exercise Gives You Energy

4. It's Not That Hard to Find Time for Fitness

5. Fitness Can Help Build Relationships

6. Exercise Helps Ward Off Disease

7. Fitness Pumps Up Your Heart

8. Exercise Lets You Eat More

9. Exercise Boosts Performance

10. Weight Loss Is Not the Most Important Goal

http://www.webmd.com/fitness-exercise/guide/default.htm