The CDC recommends 30 minutes of moderate exercise per day but the great thing about exercise is you don't have to do it all at one time. Here are some creative ways to integrate exercise into your day.
Take a 1-mile walk on a treadmill before school. Then, take a 1-mile walk around the track during school lunch period.
Take a 1-mile walk after school with friends or the family dog.
Take a 1-mile walk on the treadmill while watching your favorite show before dinner.
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